Kumara, Spinach & Bacon Quiche

As I create new dishes, I am also starting to blog my recipes on Little Borneo Girl.

My blog Little Girl Story has almost run out of space as I only have a free blog.

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I love to cook whenever I have a weekday off.

Today, I bought a bag of spinach and there were bacon, eggs and three orange Kumaras (Beauregard) aka Sweet Potatoes in my pantry.  Trying to minimise carbs in my diet lately, I did away with pastry sheets and used the Kumaras as the base for my quiche.

Our body requires a certain amount of carbohydrate to fuel the brain and the muscles.  As a child, I was told that I must finish my plate of rice so I will grow up healthy and smart.  In fact, we ought to know that the issue is not carbs themselves but what we do to them.  It is the heavy processing that tends to strip carbs of essential nutrients that leads to them being digested more rapidly than we would if we consumed them in their natural state.  In other words, there are good…

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