Sleepy Time

Another night of late dinner
with a full stomach
retired to my room with my mac on my lap
reading your story and writing mine.

As I was about to shut down my mac
Daily post popped up on my screen
yet another night
with a topic too tempting to ignore.

Another twenty minutes or more
before l switch off the light
lay down my head
and one hand reaching out.

As always there is one last thing I must do
immediately after shutting down my mac
next to my bed my iphone
found its way on my palm one finger pressing WP yet again.

Another same routine night after night
going to bed late or sleep procrastination
Night in, night out, making my eyes like
an owl at night and a panda in the day.

 

photo (22)

 

More and more of us go to bed too late because of sleep procrastination. What are the nighttime rituals that keep you up before finally dozing off?

via Sleepy Time.